Eternal Savor Vegetables

Did you that the 1 / 4 to 1 / 2 vitamin C in vegetables be lost when the castle? Here's how the provision of vegetables without losing a lot of substance in it:



* avoid wash vegetables or cut the vegetables before you really want to cook.

* wash vegetables quickly.

* Use a sharp knife when cutting vegetables. Use sharp knife is less cause hematoma and vegetables reduce the actual substance indirectly.


* Cut the portion that is required and contains many substances only. For example, there are vegetables that have a lot of substance on the leaves.

* avoid discard skin vegetables such as boiled potatoes before. Boil potatoes with the skin can reduce the oxygen once in the garden is gone. However it is not suitable for cooking the potatoes using only as additional material.

* The stim way better compared to the boil vegetables. Stim way to ensure that there are substances in vegetables is not lost with many. If vegetables or how you brew with just the boil, make sure you do not boil vegetables until muddy.

* avoid to cut vegetable patch. If allowed, do not cut the vegetables.